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How to pass the exams without stress

And to get through finals without the stress and sleepless nights

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Before the start of the winter session was only a few weeks. The Studiosus most universities are beginning to pass the first exams and tests in late December and early January. How to make preparations as efficient as possible and become the owner of the grade book, painted some fives? Is it possible to do without the main Souvenirs sleepless nights and cramming bags under the eyes and headache?

1. Keep your diet patrocinio

Student’s best friend-a student – healthy, good nutrition. That knowledge fit in the head on the shelves, and the brain was working a hundred percent, to observe during the session and the preparatory special diet. The main thing – more protein (ie meat and fish) and carbohydrates (fruits, vegetables and cereals)!

Vitamin C, contained in lemons, oranges, rose hips, cranberries and bananas, will help to deal with stress. Pineapples improve memory. Carrot activates the metabolism. Cabbage relieves irritability. And seafood (squid, shrimp, mussels) are good for the brain.

Between meals spoil yourself with dried fruit and nuts – they give you energy better than artificial energy and allow the body not to get tired.

It bears and chocolate (preferably black) – it helps to fight stress, gives confidence and makes you look at the world positively.

2. Don’t forget about the mode of the day

Try to sleep at least 8 hours a day. First, to actively prepare, the body should recover. And secondly, during sleep information that you learned during the day, as it should reside in memory and will become long-term.

Don’t forget that the best rest is change of activity. If you ever took an hour or two a day, to walk in the Park to get some fresh air, go to the gym, ice skating. Do not forget about short breaks every hour and a half is 5 – 10 minutes apart from books and notes. You can walk around the apartment, look out the window, stretch and do exercises for the eyes.

3. Make a schedule of classes

From the beginning of training, no matter how much time remained until the responsible date month day or two to assess the scale of the disaster. Define, how many subjects need to learn which tickets you know well and which are not. It is useful to plan the preparation – on what how much time you will spend. If you dismiss, say, just exercise, it will not give results, and lessons will be in vain.

4. Do not be distracted by particular

One of the common mistakes of many students to study specific questions, trying to prepare answers for each topic or each ticket, and to impose all sorts of books and read everything.

At the initial stage of training it is best to use notes. Usually there are brief, schematically and available. And the teachers are asking on the exam, often want to know what they’re saying to students in lectures. If you have time and you will Wake up the interest for any particular issue, so be it – read the Chapter on this topic in a textbook or scientific journal.

5. Focus on the positive

Even if you with all my heart I hate the teacher on sachertorte or zarubica, try to discard the subjective emotions and make yourself at least during the exams to look at it positively.

In moments of despair scroll in mind the upcoming exam in detail, think over every detail. Here you are in the audience, choose the ticket, confidently answer… get a good mark. Be sure that as soon as you start thinking in the right direction, work will begin to boil, and a strict teacher will not just put you in an example to fellow students-slackers.

PRINT AND SAVE

Three-four-five

The thing: the remaining time before exam days, divide into three parts. For example, in the first three days learn the tickets of three (that is, just read carefully). The following three engage in a deeper study of the information – prepare for four. In the past three sand knowledge.

Suitable for: students who have at least three days. If the test was only a few hours to implement this technique is physically impossible.

A simple dessert

What’s the trick: first you study the most difficult for you items. While the remaining time is spend on those that you’re like a fish in water.

Suitable for: students who need to learn multiple subjects. If you’re a lyricist, get that started with the exact Sciences, and then get to literature with history.

Smooth account

What trick: divide the number of days remaining before the test. And teach blocks of tickets (one day – one unit) and the last day of leave for repetition.

Suitable for: guys who go to lectures and even engaged in throughout the semester. This implies that issues will not cause them major difficulties. And that training is needed more to prevent!

Crib

What’s the trick: the contents of each ticket (the most complex definitions, concepts, formulas) to write the paper. Use diagrams, graphs, tables, figures.

Suitable for: young people who have developed better than othersmotor memory (all written by his own hand, is better remembered).

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